The T1Fit blog
Train with T1D.
Exercise, carbs and data for active people with type 1. Practical, sourced, and always pointing back to your care team.
Why blood sugar goes up after lifting weights
Heavy lifting can push glucose up with type 1 diabetes. Why it happens, why it is usually normal, and why a low can still follow hours later.
Hypo while running with type 1: why it happens
Why glucose drops mid-run with type 1 diabetes, why a low can hit hours later, and the questions to take to your care team before your next run.
Type 1 diabetes and exercise: a practical guide
How running, lifting and HIIT move your glucose with type 1 diabetes, what to check before you start, and how to plan training with your care team.